5 Common Causes Of Female Hair Loss And How To Prevent Them

When looking at the common causes of hair loss, it is important to not only look at the causes, but also look at how they can be prevented. Whether you are experiencing the early signs of thinning or you are experiencing a large amount of fall out, this can all lead to a knock in confidence that can greatly affect overall mood. In this article, we will be looking into some of the common causes of hair loss and how a few simple changes can help you to prevent it in the future.


One of the biggest causes of hair loss for many people up and down the country is Genetics. Whether this is on your mothers or fathers’ side, hair loss due to genetics can only be resolved by a hair transplant or other form of procedure. This process takes hair from the donor area and implants it into the affected area, allowing your hair to grow back in a natural-looking way and providing long-lasting results to prevent hair loss.


In addition to genetics, stress can also have a profound effect on the growth of healthy-looking hair. By limiting stress through taking time to yourself, this can help to prolong the period of growth for your hair and maintain a healthy growth pattern. Though it can take time to reduce stress and maintain a simple routine, this will help to provide the hair with nutrients that it needs as well as keep blood flow increased, making this a simple change that can help your hair to look better and better all year round regardless of what the weather throws at you.

Hormone Imbalance

Though stress is a major part of hair loss for a number of people, it is a hormone imbalance that can also lead to female hair loss. Though this is only temporary and can be prevented with the use of specialist shampoo and conditioners, it is important to be aware of the fact that menopause can lead to hair loss as you can then begin to put a plan in place in order to help.

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Weight Loss

If you are trying to lose weight for an upcoming event, this can also lead to hair loss over time as the number of nutrients may diminish in the system. This can lead to hair thinning or even falling out over time. Therefore, it is important to cut the calories whilst maintaining all the key food groups to help keep the hair as healthy as possible with the right amount of protein, iron and other vitamins in the system to help keep the hair as healthy as possible. 

Poor Iron Levels

The final reason for female hair loss that can easily be avoided is the poor iron levels. Whether this is due to diet or the amount of iron in your system, this can be easily rectified through the use of supplements and a change in diet. By incorporating vegetables and other foods that are high in Iron you can then begin to increase the amount in your system, allowing your hair to look and feel great at all times.

With a number of elements to consider when dealing with hair loss, it can seem like an impossible task, but with a few changes to diet as well as taking supplements, this can help to maintain healthy growth of the hair, without using harsh chemicals, all helping you to stick to a budget with ease.

About the author

Linda Hohnholz