Preparing for delivery and labour is one of the most important parts of a woman’s life. For expectant moms or women having a normal delivery for the first time, it is very obvious for them to imagine the feelings that their body will go through in labor. There are certain skills and techniques you can practice before D-day.
- Control Your Emotions
It is known to be one of the most vital parts of giving birth and labor. Your emotional state and mindset are really connected to your body’s response to the sensations. If you are stressed, scared, or feeling pressured, it could hinder the progress of your labor.
On the other side, if you feel free to labor on your own and you don’t worry about it and focus inwards, you can easily let your baby and your body to do what it should do. It goes for everyone around you when you labor. Don’t be nervous to speak up if you are feeling stressed.
- Prefer a specialist with satisfying normal delivery rate
In order to choose the best gynaecologist in Noida, ask about the cesarean rate and prefer normal delivery. Ask other women who got delivery with the doctor and learn about their cesarean rate.
- Practice Breathing
Have you seen babies being born in the movies or on TV? You may have definitely gone through some breathing techniques they use. Breathing is very important to birthing. It can help you –
- Manage pain
- Bring yourself back to the moment and the body to allow the labour to progress.
- Help pelvic floor and core muscles to generate strength and, at last, rest
Here are a few of the breathing techniques to help move the baby down and out –
While inhaling, you may want to feel it filling up the trunk. Feel the belly and rib cage filling with air and your perineum expands.
You may need to send breath down the body when you exhale. Feel that you are blowing your breath down rather than thinking of blowing air out from diaphragm to the vagina. Don’t force it.
- Push when you are ready
We often see a birthing scene when doctors around a woman yell to “PUSH” in media and movies. When it comes to pushing, a woman has to push hard when her doctor says so. Then, doctors do the countdown for ten seconds to train her along the way. As a general rule, a mom must push whenever she feels the pain and desperate need to push, and not exactly when someone tells that time is now.
If you ask how you would know when it’s time to push, the simple answer is – you will know. It’s an unquestionable response that comes from within when you are ready to push. You don’t have to wait for 10 seconds to sustain the push for. You also don’t have to force pushes or pushing time.
- Train Your Pelvic and Core Muscles on Pregnancy
It is a very important thing to consider. Don’t skip exercises to train the pelvic floor and core muscles to relax during pregnancy. Practicing your pelvic floor and core muscles can help you relax and strengthen during the pregnancy. It can make a big difference to push during labor. It doesn’t mean you need to do sit-ups, crunches, and lots of planks. You need to practice workouts which can train you to –
- Breathe properly
- Control pressure on your abdominals and pelvic floor muscles
- Allow the pelvic floor and abdominal muscles to release tension so baby can move and shift
What diet should you consider for normal delivery?
A lot of women suffer morning sickness initially and end up eating less. In the first trimester, a lot of women suffer extreme nausea and even lose weight by eating less. At the end of the first trimester, you don’t have to worry as your child will be just 50 to 60 grams. If your appetite returns eventually in the second trimester, women start wondering what to eat during pregnancy.
Half of your meal must include vegetables and fruits while the rest should have lean protein like milk, lentils, cheese, and whole grains. Consume meals in the portion in every 3 to 4 hours and stay hydrated. Don’t skip any meals when you are pregnant.
We hope you liked the above post about easier normal delivery. Follow the above steps to make your delivery experience even better. We wish you to have a happy pregnancy and easy labor.